Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

   Follow Me on Pinterest 
 
  
Home
  
Personal Trainer
  
Fitness Products
  
Clean Eating Workshops
  
AdvoCare Products
  
Free Healthy Recipes
  
Free Workouts
  
Fit & Healthy Blog
  
 
 

Wednesday, October 8, 2014

Green grilled cheese

I love grilled cheese sandwiches, and while it's not the healthiest of food options, it's certainly also not the worst. Especially the way I like to make it!  Take some whole grain bread, fresh mozzarella, spinach and avocado and you have a grown help, healthier version of a kid favorite! Give this a try and let me know what you think. This is also good with sliced tomato added to the sandwich, or subbing out the spinach with baby kale.

It's very quick and simple to put this sandwich together. Butter two pieces of whole grain bread (to make gluten free sandwich, simply use GF brand - I prefer Udi's)

Place one slice of bread, butter side down, in preheated nonstick skillet. Pile the bread with some sliced fresh mozzarella cheese, baby spinach, sliced avocado and sprinkle with some red cayenne pepper flakes and a little salt and pepper. Let the bread get toasty on one side. Should take about 2 minutes on medium heat.


Place the other piece of bread, butter side up, on top of the sandwich.  Like a stealth ninja, flip the sandwich carefully in the skillet to brown the other side. This should take about another 2 minutes over medium heat. Enjoy!!


Be Fit! Be Healthy! Be Inspired!
~Debbie




7 comments:

  1. A trainer and a client should have a personal relationship, and they should be open in communication. A good personal trainer in Sydney is not the one who teaches you how to use the machines, but should also speak about the benefits and purpose of the exercise as well as target your goals.

    ReplyDelete
  2. Hi Dear, have you been certainly visiting this site daily, if that's the case you then will certainly get good knowledge.Personal Trainer Chicago

    ReplyDelete
  3. Want to workout in a gym or even the park? Find best personal trainers in Milton Keynes to help you do just that. Right across Buckinghamshire you can get insured and qualified individuals to help you train more effectively. You also get to do things that you may not have thought of and often it becomes more of a fun workout. Check our directory of personal trainer in Milton Keynes below.

    ReplyDelete
  4. Awesome Post.
    Valuable and interesting information is here.
    It is helpful for everyone.
    Thanks for sharing with us.
    Personal trainer Northbrook il

    ReplyDelete
  5. Keep on working man, great job! Inspiring posts on the blog, I love it. content

    ReplyDelete
  6. The Tiara Transformation System : The secret to losing fat and keeping it off for good ! Fit Body
    Youtube Here https://youtu.be/HZfJ6XAEIoE
    Youtube Here https://www.youtube.com/watch?v=HZfJ6XAEIoE

    ReplyDelete
  7. Thank you for giving very useful exercise tips for us since it make good sense for me.
    In home personal trainer Newton

    ReplyDelete